If you haven't checked out my other blog, you should read it. Its definitely been a working process to lose weight, but totally worth it. The rush when your done, is like a high. I'm on that high for about 2 hours afterwards. I know I said I wouldn't talk about me working out on this blog, but it really is something I recommend if you are ready for a lifestyle change. One thing I suggest is start off slow. I'm still just walking on the treadmill and I plan to do that for maybe the first month. Now don't get me wrong, I walk fast....in fact, I start off fast and I work myself up to an incline. Last night I walked an incline 80% or more of the workout, going all the way up to 15% which is the highest.
Each time I work out, I can go farther and time goes faster. I cant wait till I can work out for 2 hours and be okay with it, but like I said, I'm starting off slow. I can feel my body pushing out more energy and since I walk most of the time, I can feel my legs getting stronger and more flexible. I was talking to one of the workers last night and I told him that I want to eventually go on the other machines, because I know they burn more calories, but I'm not ready yet and I know that's okay!
Ive been thinking about my balance that I had talked about in the previous blog and its still a hassle for me. I really need to sit down and make a schedule for me, so I can get everything that I need to get done in the day, done. I don't have alot, but my room has more clothes on the floor than I normally do and I haven't folded the towels yet and really have no excuse. I need to drop off a clients purchase and I haven't done that, and also pay my taxes and a bill that I keep delaying and I definitely don't want to mess with the IRS.
Its time for me to go....I hope everyone has a great day!
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